Smoking has serious consequences on you and your life. Not only does it affect how you smell and feel, it also affects your appearance and clothing. More importantly, it can affect your health. You could reverse the negative effects related to smoking by quitting. If you are not sure on how to quit, learn tips from this guide on how to go about this.

Try to stop smoking by using the method that is easiest for your needs. Under no circumstances should you attempt to quit cold turkey. Only 5% of people who try this method are successful. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. You’ll be better equipped to make it through withdrawal and stop smoking permanently.

When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.

When you decide to stop smoking, be sure to tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. It will give you the ability to ask for help when you need it and aid others in understanding your situation.

While stopping smoking won’t be easy, it will be worth it when you see how it affects your health, your appearance and your social life. After reading this article, you hopefully feel stronger, more confident and more able to quit. Select some of the tips provided here to help you get started on your decision to quit today.