TIP! Think serene thoughts and visualize yourself calm when you start to feel overwhelmed and stressed. Take a hot bath or shower and notice how relaxed you have become. While stress helps some people perform better, most people who experience symptoms of stress are unable to handle it well. Good types of stress help give you energy and drive, while … Read More
Say Goodbye To The Misery Of Panic Attacks With This Helpful Information
If a panic attack feels imminent, play soothing music to calm you down. Choose soothing music, and place your focus on the beat or lyrics. The more you distract yourself from the scariness of a panic attack, it gives you a chance to settle your body down and relax. TIP! It is very beneficial to use deep breathing exercises when … Read More