TIP! The word “stress” might tend to get overused, and in doing so, it can create more stressful feelings. Consider that if you tell yourself you are stressed all the time, you will be that much more stressed. There are many causes of stress, but relationships, work, money and children all contribute the greatest amount. Understand that there is no … Read More
Don’t Let Panic Attacks Control You; Read On
If you feel a panic attack coming on, try listening to some music. Choose songs that you can play softly and sit with quiet focus on the music and lyrics. Your symptoms should subside when you direct your thoughts to something else. Your body should begin to relax and the anxiety dissipate. TIP! A therapist can help you to stop … Read More