New Ideas For Those Who Want To Stop Smoking

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TIP! Be easy when you quit smoking. You should never attempt to just quit cold turkey.

The number of people who want to quit smoking grows every day. Smoking is really bad for you, and will do irreparable damage to your lungs over time. The advice in this article should provide you with a good starting point for ridding yourself of the habit of smoking.

TIP! If you need to smoke, try delaying it. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea.

Don’t rush into quitting. Take it day-by-day. Don’t think about quitting forever; instead focus on today. Making shorter goals will make it easier for you to cope, both mentally and physically. Once you feel more comfortable, you can start thinking about long term goals.

TIP! Let the people around you know that you are quitting the nicotine habit. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay.

You don’t have to go through this alone. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. You can also gain quite a bit from joining a support group. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.

Reward Yourself

TIP! If you suddenly get the urge to smoke, try to delay your smoking. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed.

When attempting to quit smoking, reward yourself for every milestone that you pass. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.

TIP! You may want to try nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable.

Let family and friends know that you plan to stop smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. The best method of quitting is having an excellent support system in place. This will help you significantly increase your chance of successfully quitting smoking.

TIP! As you work on quitting, steer clear of the things that you mentally link with smoking. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place.

After reading this article, you should have a better idea of what you must do in order to stop smoking. Keep in mind that you must remain strong. Utilize the tips provided to assist you in kicking this bad habit for yourself and for those who love and care for you.