In the fast-paced world of today, more and more people are finding themselves stretched thin and stressed out. Even looking at resources about dealing with stress can cause extra stress! However, this article provides some simple steps you can take to reduce the amount of stress in your life.
Unclench your jaw and try to avoid grinding your teeth together. A clenched jaw can be one of the first signs that your body feels it is under siege from stress. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. You should feel more at ease immediately.
Get together with a bunch of friends and go and have some fun exercise outside in the fresh air. Jogging helps you sweat out toxins that may be present in your body. Go for a jog or run to take stress out of your life.
Avoid, overusing the word “stress”. If you keep thinking about something, you will only make the sensations even worse. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!
When people are stressed they sometimes turn to drugs like alcohol to calm them down. These people use these as ways of coping and getting over their stresses temporarily. Drugs including alcohol, however, are never the solution to your problems. Indeed, they are more likely to complicate your life even further than they are to solve your stress problems.
Remember that excessive stress is more than just uncomfortable; it is extremely unhealthy. Stress will cause your body to run out of the energy and motivation it needs. Apply these tips to your life, and help yourself relax and feel better.