It is not uncommon to find smokers who realize the risks and problems with smoking, but choose to do it anyway. Yet, it is a lot easier said than done and all of those people that want to quit wind up sticking with the habit. If you’re wanting to know what it requires for you to quit permanently, then read the below article.

To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. You will remember these reasons, and think about them every time you want to smoke. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.

If you want to give in to a craving, put it off as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.

Let your family and friends know if you plan to quit smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. It will give you the ability to ask for help when you need it and aid others in understanding your situation.

After reading this article, you know in your heart that quitting is possible. The key is remaining determined and sticking to the plans you make for yourself. Doing this and using the advice from this article, you can stop smoking in no time.